THE LADIES OF THE 7:30AM!!!
What are we doing today? Please, no burpees! Come on Sara, we just did that the other day. Be kind to us, we are sooooo sore, what did we do? This is how we start the 7:30 am class and I wouldn’t change it not one bit!
Trust me when I tell you that these ladies are pretty BADASS! There is nothing I can not throw at them that they will not or can not do. People always ask me what is so different about your 7:30 class. I always tell them, the only thing we do not do are the Olympic lifts. All other lifts we do because it is so important to lift weights and even better for you to be the machine doing it.
These ladies squat, deadlift, press, push press, floor bench, and just about anything else I throw their way. I love how competitive they are and how POSITIVE they are with each other! To see these women work so hard and (to sometimes, dance to the music) puts a smile on my face!
I rarely get convinced to change a workout but these ladies can sucker me every time. Our stretching chatter can be very comical but when we are working, we are WORKING! Most of the ladies have stuck with me for a couple years now and some for three. A couple of them had issues with scoliosis and their posture is completely different and it has benefited them immensely. Cancer sucks, but WE kick its butt everyday!
Why are you so scared to commit to a healthier YOU? I can guarantee that you will not be disappointed with this class. For all the women out there that want to make a change and see results, contact Sara at firstname.lastname@example.org.