At CrossFit PortSide, we focus on training the individual person in a group setting. We are community based and will promote proper technique as well as give tips on nutrition. The ultimate goal is a life changing result and increased knowledge and awareness about fitness.
We will run, row, jump, perform calisthenics, throw, and Olympic lift. The workouts will differ in times and domains each day. Most importantly we have fun while building a foundation to healthy living!