At CrossFit PortSide, we focus on training the individual person in a group setting. We are community based and will promote proper technique as well as give tips on nutrition. The ultimate goal is a life changing result and increased knowledge and awareness about fitness.
We will run, row, jump, perform calisthenics, throw, and Olympic lift. The workouts will differ in times and domains each day. Most importantly we have fun while building a foundation to healthy living!
Is there a secret to fitness? We believe that a combination of programming, great coaching, community support and inspiration are keys to staying healthy. Our programming is designed to maximize your efforts through facilitating proper technique and an understanding of intensity outputs all in one FUN filled hour.
CrossFit PortSide is community driven. We have a tight-knit group that not only motivates in the gym but outside the gym as well. We not only build strength but we help you accomplish your goals and beyond. We are here for YOU! We have coaches from all backgrounds, gender and ages. We take pride in seeing our members SUCCEED and do something they never knew they could do. There is no magic pill, there is tons of sweat and hard work. This is a program for everyone.
Just give it a try and it will speak for itself. First session is FREE so what do you have to lose...