Want to know what AMRAP, EMOM, WOD, and RFT mean?  Learn all the ins and outs of CrossFit and be a part of the most effective and life changing fitness program in South Mississippi!

The Prep Course is required for anyone that is thinking about CrossFit.  It is designed to set you up for success and confidence to enter our general classes.  We perform movements that are unique and will take time and practice to learn how to execute them.  You will also learn what CrossFit is and why we believe it is the best way to get fit.  Get ready to sweat some because we will also throw in a workout of the day (WOD).





This consists of you and a coach working together one on one until you are sufficient at the 9 fundamental movements of Crossfit. This is 4 one-on-one sessions with a fifth monitored class.   Once you complete all sessions, then you will be ready to attend regular CrossFit group classes. 
For more information please inquire at or call us at 228-206-6303.