programs

Is there a secret to fitness?  We believe that a combination of programming, great coaching, community support and inspiration are keys to staying healthy.  Our programming is designed to maximize your efforts through facilitating proper technique and an understanding of intensity outputs all in one FUN filled hour. 

 

Group Crossfit 

CrossFit is the "Sport of Fitness."  We combine speed, power, explosive movements, and a lot of variability so that the boring but necessary task of working out is now beneficial and fun. CrossFit is a general preparedness program and the daily workouts are combined with strength, skill and daily WODS (workout of the day).   The workouts are varied in intensity, volume, and time and are sure to push you to your limit.   There is no better way to train then with a group of friends and a community that encourages you to succeed.

Our goal is to train you to accomplish everyday needs.  What if a storm hits and you need to clear branches or debris.  Not a problem, you were trained!  What if your kid takes off down the street?  No worries, we trained you to sprint.  Want to simply run a 5k?  We have you covered!  Come train with us and be prepared for what life has to throw your way.

Pricing:

See the pricing table for details


Prep course

Want to know what AMRAP, EMOM, WOD, and RFT mean?  Learn all the ins and outs of CrossFit and be a part of the most effective and life changing fitness program in South Mississippi!

The Prep Course is designed to set you up for success and confidence to enter our general classes. We perform movements that are unique and will take time and practice to learn how to execute them.  Get ready to sweat some because we will also throw in a workout of the day (WOD).

This is a 5 class course consisting of 4 One-on-One sessions with the 5th being a chaperoned group class.

Pricing:

Only $149.00 for the Full Course


6 week bootcamp

Are you ready to make a change?  Are you doing the same routine and getting the same results or worse, it never worked to begin with?  You have tried to eat healthy and get fit before!  Now is the time to get on the right path and change habits.  PortSide Bootcamp is what you need to jump start your fitness journey!

WHY BOOTCAMP?

BETTER. STRONGER. HEALTHIER. 

You are reading this because you want to make a change!  The first step is signing up.  That's it, sign up and we will guide you on a fitness journey with an emphasis on nutrition.  There is no wondering what you will do at the gym that day.  Make it a point to be at every class and we will GUARANTEE you see changes! 

Pricing:

Bootcamp (only):  $149.00


Running Program.jpg

Standard and advanced running program

This immersive, 9-week training program is intended for all levels of runners, triathletes, Crossfitters, and Obstacle Course Racers.
Unlike any other program you’ve encountered, this one improves your breathing, running mechanics, and helps your recovery. 
Group training sessions will start at 6pm, Tuesday and Thursday nights, at the Gulfport High School track and Sunday at 7am at Courthouse Pier for long group runs. In addition to the group training, there will be homework elements throughout the week. 

*********************************************************************************************For the first time, we’re excited to introduces an Advanced Option. In addition to Standard training, this new option includes running-specific strength and conditioning sessions at 6am on Monday, Wednesday, and Friday. These sessions consist of elements such as: Olympic lifting, gymnastics, and High Intensity Interval Training. Potential athletes wishing to participate in the Advanced Option must already be comfortable lifting free weights and be willing to take their performance to all new levels. Due to the increased level of personal attention required, only four qualifying candidates will be accepted for the Advanced Option.


PRICING TABLE

UNLIMITED: 

MONTH TO MONTH AGREEMENT:  $139.00

6 MONTH AGREEMENT:  $129.00

12 MONTH AGREEMENT:  $119.00

           

3 X PER WEEK

3 MONTH AGREEMENT:  $109.00

5 DAY PUNCH CARD: $59.00

*30 day expiration date

 

 

BEGIN YOUR JOURNEY TODAY...

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