Wednesday 4/18/18 CrossFit PortSideApril 17, 2018Bent Over Row, Chin up Grip Pull ups, 100m Run, DB Snatches, Push upsComment
Tuesday 4/17/18 CrossFit PortSideApril 16, 2018400m run, Front Squat, Ring Rows, Box Jump Overs, Slam BallsComment
Monday 4/16/18 CrossFit PortSideApril 15, 20183RM Back Squat, Double Unders, Hanging Knee Raises, Lunges, Burpees, DB CleansComment
Friday 4/13/18 CrossFit PortSideApril 12, 2018Double Unders, Burpee, KB Swing, DB Double Bicep Curls, DB Double Bent Over RowComment
Tuesday 4/10/18 CrossFit PortSideApril 9, 2018Mile Run, DB Box Step Ups, Sit ups, Push Ups, Ring RowComment
Saturday 4/7/18 CrossFit PortSideApril 6, 2018Cal Bike, Box Jumps, Cal Row, Floor Press, BurpeesComment
Friday 4/6/18 CrossFit PortSideApril 5, 2018Helen, 400m Run, KB Swings, Pull ups, Single Arm KB RowComment
Wednesday 4/4/18 CrossFit PortSideApril 3, 2018Walking Lunge, Burpees, Double Unders, Bike, RowComment
