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"Workout of the Day"

Friday 4/20/18
CrossFit PortSideApril 19, 2018Box Jumps, DB Front Rack Lunges, TTB, KTEComment
Thursday 4/19/18
CrossFit PortSideApril 18, 2018Deadlifts, KBS, 500m RowComment
Wednesday 4/18/18
CrossFit PortSideApril 17, 2018Bent Over Row, Chin up Grip Pull ups, 100m Run, DB Snatches, Push upsComment
Tuesday 4/17/18
CrossFit PortSideApril 16, 2018400m run, Front Squat, Ring Rows, Box Jump Overs, Slam BallsComment
Monday 4/16/18
CrossFit PortSideApril 15, 20183RM Back Squat, Double Unders, Hanging Knee Raises, Lunges, Burpees, DB CleansComment
Saturday 4/14/18
CrossFit PortSideApril 13, 2018Wall Balls, SDHP, Box Jumps, Calorie RowComment
Friday 4/13/18
CrossFit PortSideApril 12, 2018Double Unders, Burpee, KB Swing, DB Double Bicep Curls, DB Double Bent Over RowComment
Thursday 4/12/18
CrossFit PortSideApril 11, 2018Hang Squat Clean, Cal Bike, Squat CleanComment
Wednesday 4/11/18
CrossFit PortSideApril 10, 2018Front Rack Lunges, Box Jump Overs, DB SquatsComment
Tuesday 4/10/18
CrossFit PortSideApril 9, 2018Mile Run, DB Box Step Ups, Sit ups, Push Ups, Ring RowComment
Monday 4/9/18
CrossFit PortSideApril 8, 2018Back Squat, Cal Bike, Burpee over box, DB SquatsComment
Saturday 4/7/18
CrossFit PortSideApril 6, 2018Cal Bike, Box Jumps, Cal Row, Floor Press, BurpeesComment
Friday 4/6/18
CrossFit PortSideApril 5, 2018Helen, 400m Run, KB Swings, Pull ups, Single Arm KB RowComment
Thursday 4/5/18
CrossFit PortSideApril 4, 2018Strict Press, Cal Row, Air Squats, Push PressComment
Wednesday 4/4/18
CrossFit PortSideApril 3, 2018Walking Lunge, Burpees, Double Unders, Bike, RowComment
Tuesday 4/3/18
CrossFit PortSideApril 2, 2018Push Jerk, KB Swing, Sit ups, KTEComment
Monday 4/2/18
CrossFit PortSideApril 1, 2018Back Squat, Cal Bike, Air Squats, Power CleansComment
Saturday 3/31/18
CrossFit PortSideMarch 30, 2018Front Squats, 200 m Run, Toes to BarComment
Friday 3/30/18
CrossFit PortSideMarch 29, 2018Clean, Hang Clean, Lunges, DB SnatchesComment
Thursday 3/29/18
CrossFit PortSideMarch 28, 2018Deadlift, Pull upsComment
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CrossFit PortSide
34 29th Street, Unit 1,
Gulfport, MS 39507,
United States
228-206-6303 crossfitportside@gmail.com
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(228) 206-6303 • 34  29th St.  Unit I. Gulfport, MS 39507

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