Thursday 10/3/13

1.)   Kendrick Farris JJ/ 8 wall spiders each arm, squat to land x 10, PNF squat stretch, Foam roll and trigger point mob

 

2.)  Front Squat

1x8-10 light to mod.  60-75%

5x 3 heavy 90%

3.)  "Annie" 

50-40-30-20-10/ Scaled:  Single unders 100-80-60-40-20

Double Unders

Sit-ups

Then: 

3x 400m run with 1 minute rest