Chipper Saturday

1.)  200m jog, hip opener x3, burpee broad jump, foam roll, trigger point mob, 10 pvc pass thrus, clean progression with pvc pipe

 

2.)  OTM 10, 2 Power Cleans

3.)  For Time: 

25 Wall balls  20/14

25 Weighted Sit-ups 45/25

25 KBS 53/35

25 Push Press  115/85

25 pull-ups

25 OH lunges 45/25

400m Barbell walk in front rack position  115/85