Tuesday 10/8/13

1.)   250 m row x 3 with a partner, sampson lunges, burpee broad jump, 10 pvc pass thrus, OH band mob, foam roll and trigger point mob.

 

2.)   3 rounds of 1' Max Effort

ME- KBS  53/35  scaled:  35/26

ME- Alternating KB Snatches

ME- Bent over row  115/85  scaled:  85/65

3.)  OTM 8' 

15   10m Suicides until fatigue

 *If unable to complete OTM, rest 1 minute then return to the run