Wednesday 11/13/13

1.)  JR series:  25 singles, F2B, S2S, L, R, Hip opener x2, 10 PVC pass thrus, Shoulder mob on bands, 3x scarecrow clean, hang clean, and full clean

2.)  10' to work on kipping pull-ups

3.)  1................10 power clean and jerk

1 round of "Cindy" 

5 pull-ups

10 push-ups

15 air squats

ex:  1 C&J and 1 rd. Cindy

2 C&J and 1 rd Cindy

30' min time cap to reach 10 C&J

155/115#