Thursday 11/21/13

1.)  K. Farris Jumping Jacks 2x 20, Spiderman lunges, Couch stretch 1' per leg, 10 PVC pass thrus, 10 OHS with PVC pipe, Foam roll and trigger point mob

2.)  Overhead Squats

5x5x3x3x3

3.)  For Time:

"Partner WOD"

50 Front Squats     135/95#  c:  155/105#

60 Shoulder to Overhead   135/95#  c:  155/105#

70 Burpee Box Jumps

100m Farmer's Walk with KB   53/35#   c:  70/53#