Monday 12/2/13

1.)  250 x 3 row, leg swings 2x10,  PNF Squat Stretch, Couch stretch 30 sec per leg, Shoulder Mob with bands, T-spine mob on wall, Burgener Warm-up

2.)  Snatch

2x2x2x2x2 Increasing weight to about 90% 1RM

3.)  For Time:

50 Wall Balls 20/14#

30 DU's/ 90 SU's

50 Wall Balls

30 DU's/ 90 SU's

50n Wall Balls

30 DU's/ 90 SU's