1.) 200m run, Lunge to squat, Samson stretch, Inchworm, PNF Squat Stretch, 10 KBS light weight, PVC pass thrus, Shoulder mob.
2.) Back Squat
2x5 Moderate
2x3 Heavy
1x2 Heavy
3.) "Kettle Hell"
4 RFT
5 KB Clean and Jerk/ each arm
10 KB Deck Squat
15 KB Alternating
10 OH Lunge
200m Run
