Monday 12/9/13

1.)  200m run, Lunge to squat, Samson stretch, Inchworm, PNF Squat Stretch, 10 KBS light weight, PVC pass thrus, Shoulder mob.

2.)  Back Squat

2x5 Moderate

2x3 Heavy

1x2 Heavy

3.)  "Kettle Hell"

4 RFT

5 KB Clean and Jerk/ each arm

10 KB Deck Squat

15 KB Alternating

10 OH Lunge

200m Run