Bring on Tuesday 10/1/13

1.)  General Warm-up, 200m run, 10 pull-ups, 10 dips, 10 sit ups, 10 pvc pass thrus, 10 squats,  Hamstring mob with bands, shoulder mob on box

2.)  OTM(on the minute) 10' 

5 pull-ups

3.)  4RFT (rounds for time) 

9 HRPU

15 Deadlifts  Rx:  155/125  Scaled:  125/95   Beginner 95/75 or 55

21 KBS  Rx: 53/35  Scaled: 35/26 or 18#