Thursday 1/2/14

1.)  Dynamic Warm-up, HK, BK, Carioca, High skips, side skips, bear crawl, pigeon stretch, PNF Squat Stretch, PVC pass thru's

2.)  1x10 light squat clean

Then:  5x2 Squat Clean

3.)  15"  AMRAP

20 KBS 53/35#  C:  70/53#

15 Box Overs 24/20#

12 TTB or KTE

Then: 

3x Max hollow body rocks with 1 minute rest