Thursday 1/23/14

1.)  10x10 m jogs, Jump rope series, 25 single unders, 25 S2S, 25 F2B, 25 R, 25 L, 25 DU's, PNF squat stretch, Oly squat stretch, 20 Good mornings with PVC pipe, PVC pass thru's, clean progression

2.)  15-20' to find a Squat Clean 1 RM

1x10 light to mod

1x3 mod

Then 1 Rep, climbing until you hit a max

3.)  AMRAP 15'

21 KBS  53/35#

15 Wall Ball's

9 HRPU