Wednesday 1/8/14

1.)  Dynamic warmup around mats, Lunge to squat, Samson stretch, Pigeon stretch, PVC pass thru's, OH mob on bands, Foam roll

2.)  OTM:  10"

Odd:  Double Unders

Even:  Handstand and Handstand walks

3.)  AMRAP   8"

3 Cleans  135/95#

3 Pull-ups  C:  C2B pull ups

6 Cleans

6 Pull-ups

9 Cleans

9 Pull-ups

* Increase by 3 reps each round

Then:  5 min rest

3 x400m run

1:1 Rest