Thursday 10/16/14

1.)  Jump Rope Series:  25 singles, 25 side to side, 25 back and forth, 25 R, 25 L, 25 Doubles, Hip-opener x 2, OH mob on bands, PVC pass thru's

2.)  OHS

5-5-5-3-3-1  Work to a heavy single

3.)  21-15-9

Thrusters  95/65#

Double Unders/  63-45-27 Singles

*After each round, 200 m Run