1.) Jump Rope Series: 25 singles, 25 side to side, 25 back and forth, 25 R, 25 L, 25 Doubles, Hip-opener x 2, OH mob on bands, PVC pass thru's
2.) OHS
5-5-5-3-3-1 Work to a heavy single
3.) 21-15-9
Thrusters 95/65#
Double Unders/ 63-45-27 Singles
*After each round, 200 m Run
