Saturday 10/18/14

1.)  Dynamic warm-up, Duck walk, Oly stretch, Pigeon stretch, OH on boxes, PVC pass thru's, Burgener warm-up, Snatch Balance

2.)  Snatch Balance

5x3 Increasing weight

Snatch

5x3 @ 60% 1 RM working on landing in the squat snatch

3.)  10 Rounds: 

100 m Sprint

10 Pull-ups

100 m Sprint

10 Burpess / If you did yesterdays wod, HRPU

:30 Rest