Thursday 10/23/14
1.) 10 x 10m jog, Leg Swings, Shoulder mob on the ground, PVC pass Thru's, Good Mornings
2.) EMOM: 10'
Odd: 10 Ring Dips
Even: Hollow Rocks
3.) AMRAP 6'
3 Thrusters 135/95#
5 Deadlifts 135/95#
7 Burpees
Rest 2 min
* REPEAT AMRAP
1.) 10 x 10m jog, Leg Swings, Shoulder mob on the ground, PVC pass Thru's, Good Mornings
2.) EMOM: 10'
Odd: 10 Ring Dips
Even: Hollow Rocks
3.) AMRAP 6'
3 Thrusters 135/95#
5 Deadlifts 135/95#
7 Burpees
Rest 2 min
* REPEAT AMRAP