CFPS
Get Started Schedule Programs Nutrition
Connect
Coaches Coaches Corner CrossFit WODs Testimonials
Refer a Friend Policies Member Portal Driven Nutrition
Get Started About Coaches Coaches Corner CrossFit WODs Testimonials ScheduleProgramsNutrition MEMBERS Refer a Friend Policies Member Portal Driven Nutrition
CFPS
what is crossfit
Connect

Thursday 10/23/14

1.)  10 x 10m jog, Leg Swings, Shoulder mob on the ground, PVC pass Thru's, Good Mornings

2.)  EMOM: 10'

Odd:  10 Ring Dips

Even:  Hollow Rocks

3.)  AMRAP 6'

3 Thrusters 135/95#

5 Deadlifts 135/95#

7 Burpees

Rest 2 min

* REPEAT AMRAP

CrossFit PortSideOctober 22, 2014Thrusters, Deadlifts, Burpees
Facebook0 Twitter Google LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Friday 10/24/14

CrossFit PortSideOctober 23, 2014
Next

Wednesday 10/22/14

CrossFit PortSideOctober 21, 2014
CrossFit PortSide
34 29th Street, Unit 1,
Gulfport, MS 39507,
United States
228-206-6303 crossfitportside@gmail.com
Hours
CONNECTTerms and Policies
Emblem White.png

(228) 206-6303 • 34  29th St.  Unit I. Gulfport, MS 39507

BOOK A FREE INTRO SESSION
FREE NUTRITION CONSULT
Leave a Review

Powered by CROSSFIT PORTSIDE