Thursday 10/23/14

1.)  10 x 10m jog, Leg Swings, Shoulder mob on the ground, PVC pass Thru's, Good Mornings

2.)  EMOM: 10'

Odd:  10 Ring Dips

Even:  Hollow Rocks

3.)  AMRAP 6'

3 Thrusters 135/95#

5 Deadlifts 135/95#

7 Burpees

Rest 2 min

* REPEAT AMRAP