Thursday 10/30/14

1.)  Dynamic warm-up around the mats, side to side lunge, Pigeon stretch, OH on the bands, PVC pass thru's, Clean progression

2.)  Squat Clean

5 -5- 3- 3- 3  Increase to a heavy 3 with correct form

3.)  For Time:

30 Squat Jumps

30 Front Rack Lunges 95/65#

30 KTE/ TTB

30 Ground to Overhead 45/25#

30 KBS 53/35#

100 m Farmers Walk 45/25#