Wednesday 10/8/14

1.)  Jump Rope Series:  25 singles, 25 back and forth, 25 side to side, 25 R, 25 L, 25 doubles, 3 position Lunge,  PVC pass thru's, Good Mornings

2.)  EMOM:  10'

Odd:  Plank Holds

Even:  Double Unders

3.)  Tabata Style: 

8 rounds:  20 Seconds on and 10 seconds off

Cal Row

HRPU

Russian KBS 70/53#

Air Squats

*1 minute rest time in between each