Friday 12/12/14

1.)  Dynamic Warm-up, Inchworm, Hip-Opener on wall, Piriformis stretch, PVC pass thru's, Shoulder press with barbell, clean and jerk progression

2.)  EMOM:  5

1 Power Clean + 1 Front Squat + 1 Jerk

EMOM:  5'

5 KB  Bench Press   53/35#

10 Alternating KB Swings  53/35#

3.)  AMRAP 10'

5 Power Cleans  135/95#

10 KB Step Ups  35/26#

15 Weighted Sit-ups