Tuesday 2/4/14

1.)  1' Bear Crawl, Junkyard Dog, Lateral hip-opener, hamstring mob, calf mob, shoulder mob with bands, Foam roll if needed

2.)  10 x 200m Run

**Every 2 min begin run

3.)  15' AMRAP

10 Wall Balls 20/14#

10 Burpees

10 Pull-ups

20 Wall Balls 20/14#

10 Burpees

10 Pull-ups

30 Wall Balls 20/14#

10 Burpees

10 Pull-ups

40 Wall Balls  20/14#........

***Add 10 wall balls each round until 15' is up