Thursday 2/6/14

1.)  200m run, 10 pull-ups, 10 push-ups, 10 air squats, 10 sit-ups, 10 tricep dips, 10 burpees, 10 PVC pass thru's, 10 OHS, PNF Squat stretch, Oly squat stretch, Burgener Warm-up

2.)  Front Squat   1 1/4

1x10 light to moderate

5x 3 Increasing weight

3.)  12'  AMRAP

3 Power Snatches 135/95#

6 Weighted Burpees  45/25#

9 Pull-ups  rx:  C2B

Cash Out:

100 Double Unders/ 300 Single Unders