Tuesday 3/11/14

1.)  Dynamic warm-up, Junkyard Dogs, Spiderman Lunges, 10 Sit-ups, 10 Pull-ups, 10 Push-ups, 10 air squats, OH mob on the bands or box, Foam Roll

2.)  EMOM:  10'

Odd:  5 Heavy Thrusters  135/95#

Even:  10 Hollow Rocks

3.)  AMRAP 15'

5 Handstand Push-ups

10 Sumo Deadlifts  95/75#

15 Pull-ups

Cash Out:  50 Tire Flips