Thursday 3/27/14

1.)  Dynamic Warm-up, Inchworm, Burpee Broad Jump, Pigeon stretch,  Oly squat stretch, OH mob on bands, PVC pass thru's, Foam Roll

2.)  Goat Work for 10'

*Pick something that you need to work on, ex:  Kipping

3.)  AMRAP 4'

5 Thrusters 115/85#

5 KTE/ TTB

Rest: 2 min

AMRAP 3'

10 Sit-ups

10 Lunges

Rest: 1 min

AMRAP 2'

5 SDHP

5 HRPU/ Clapping Push ups