Wednesday 4/16/14

1.)  Dynamic Warm-up around the mats, Inchworm, Burpee Broad Jump, Hip-opener x 2, OH mob on bands, PVC pass thru's

2.)  EMOM:  10

Odd:  Max Effort Hollow Rocks

Even:  Max Effort Burpees

3.)  AMRAP  12'

21 KBS  53/35#

15 Wall Balls   20/14#

9 Ring Dips/ Pull-ups

* Rotate Ring Dips and Pull-ups each round

Announcement:   THERE WILL BE NO CLASS ON SATURDAY THE 19TH