Thursday 4/3/14

1.)  Jump Rope Series, 25 singles, 25 S2S, 25 B and F, 25 R, 25 L, 25 Doubles, PNF Squat Stretch, Shoulder mob on the ground, PVC pass thru's, Clean Progression, Push Jerk Progression

2.)  5 Sets of: 

3 Cleans and 1 Push/Split Jerk

*Increase weight each set if possible

3.)  For Time: 

50 KBS  53/35#

25 Burpees

50 Sit-ups

25 Push Press  115/75#

50 Double Unders/ 150 Single Unders