Friday 5/23/14

1.)  400m run/row, Leg Swings, Hip-opener x 2, OH mob on the bands, PVC pass thru's, Clean progression with the bands

2.)  EMOM:  8

Odd:  L-sits

Even:  Plank or Hollow Rock

3.)  Pick a lift to Max out on 15'

4.)  4 rounds of: AMRAP 3 minutes, rest 1 min after each rd:
7 Power Cleans
7 TTB/KTE