Wednesday 5/7/14

1.)  2 x 250m row, Sampson with a twist, Burpee Broad Jump, Hip-Opener x 2, PVC pass thrus, 15 KBS, 10 Thrusters with bar

2.)  Kipping, Handstand, and Double Under practice

3.)  AMRAP 6'

7 Thrusters  95/65#

7 Burpee Bar Overs

Then:

4 RFT

10 KB  Clean and Jerks 35/26#

10 Deadlifts 95/65#

10 TTB/KTE