Saturday 6/14/14

1.)  3 Rounds
10 Toes to Bar
10 Ring Dips
10 Box Jump Overs 30/24″

Burgener Warm-up

2.) Hang Squat Snatch

3x3x3x1x1

3.)  "Jack"

AMRAP 20'

10 Push Press  115/75#

10 KBS 53/35#

10 Box Jumps 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.  Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.