Monday 6/16/14--What a way to start the week!

1.)  800 m run or 800 m row (Pick what you are weakest), Leg Swings, Hip-Opener, PVC pass thrus, Clean progression with barbell

2.)  Back Squat

7 x 2  @ 80% of 1 RM

3.)  Met-Con
AMRAP 15 Minutes
15 Wallballs 20/14 #
7 Calorie Row
10 Bar Facing Burpees
5 Power Cleans 205/125lbs

4.)  Foam Roll and trigger point work.  Make sure you are taking the time to do mobility.