Wednesday 6/25/14

1.)  4' Single Under Jump Ropes, 3 Position Lunge, OH mob with the bands, PVC pass thrus, Good mornings, Trigger point mob

2.)  EMOM:  10

Odd:  ME Double Unders

Even:  ME Ab rolls with barbell

3.) 5 RFT

8 Shoulder to OH 135/95#

8 Front Rack Lunges (Alternating)

8 Box Jumps 24/20

4.)  5 each Partner 50 yard Runs