Thursday 6/26/14

1.)  800m run or row, Hip-opener x 2, Shoulder stretch on the wall, OH band mob, Lacrosse ball on lats, PVC pass thru's, Burgener Warm-up

2.)  Back Squat 6×4 @80%
This is speed/form work.

3.)  Met-Con
4 Rounds
60 Double-unders or 180 Single Unders
9 Power Snatch 155/105#
9 Pull-ups    Advanced:  5  Muscle-ups