1.) Dynamic warm-up, Leg swings, hip-opener on wall, Shoulder mob on bands, PVC pass thru's, burgener warm-up
2.) Low Hang Squat Snatch 5×3 @80%
Stay around 80% and work the skill of the lift, it isn’t meant to be super heavy. Work on both unbroken sets and dropping and resetting.
AMRAP 10 Mins – Climb the Ladder
3 OHS 135/95lbs (Squat Snatch acceptable for first rep)
And so on