Tuesday 7/1/14

1.)  3 Rounds

200 m run

10 Pull-ups

10 Light KBS 26/18#

2.)  Power Clean 4×4 @80%

Not about moving maximal weight.  Working to clean up form and move a moderate weight proficiently.  Drop and recent load each time.  NO TOUCH AND GOES!

3.)  Met-Con
AMRAP 12 Minutes
5 Squat Cleans 195/125lbs
10 TTB/ KTE
15 Russian KBS 70/53#