Wednesday 7/2/14

1.)  Dynamic warm-up around the mats, 3 position lunge, Calf mob on the weights, Hamstring mob on the bands, PVC pass thru's, good mornings

2.)  15' to work on a Goat of your choice

3.)  For Time (25 min cap):
1200m Run (6 laps)
20 Deadlift  155/105#
20 Hand Release Push-up
800m Run (4 laps)
15 Deadlift
15 Hand Release Push-up
400m Run (2 laps)
10 Deadlift
10 Hand Release Push-up