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Monday 7/14/14

1.)  2 x 400m run with 1 minute rest, 3 position lunge, low back stretch, tricep mob on the bar with partner, PVC pass thru's, clean progression

2.)  Hang Squat Clean

5x5x3x3x1x1 Heavy sets of 1

3.)  "Death by"

Deadlifts  155/115#

Box Jumps 24/20

CrossFit PortSideJuly 13, 2014
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Tuesday 7/15/14

CrossFit PortSideJuly 14, 2014Dynamic Warm-up, PNF squat stretch, OH mob on bands, Overhead Squats, "Cindy", "Annie"
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Saturday 7/12/14

CrossFit PortSideJuly 11, 2014
CrossFit PortSide
34 29th Street, Unit 1,
Gulfport, MS 39507,
United States
228-206-6303 crossfitportside@gmail.com
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(228) 206-6303 • 34  29th St.  Unit I. Gulfport, MS 39507

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