Monday 7/14/14
1.) 2 x 400m run with 1 minute rest, 3 position lunge, low back stretch, tricep mob on the bar with partner, PVC pass thru's, clean progression
2.) Hang Squat Clean
5x5x3x3x1x1 Heavy sets of 1
3.) "Death by"
Deadlifts 155/115#
Box Jumps 24/20