Monday 7/14/14

1.)  2 x 400m run with 1 minute rest, 3 position lunge, low back stretch, tricep mob on the bar with partner, PVC pass thru's, clean progression

2.)  Hang Squat Clean

5x5x3x3x1x1 Heavy sets of 1

3.)  "Death by"

Deadlifts  155/115#

Box Jumps 24/20