Thursday 7/3/14

1.)  3 Rds

20 Sit ups

20 Step Overs 24/20

Then:  PNF squat stretch, PVC pass thru's and good mornings, Trigger point mob with lacrosse balls if needed

2.)  Front Squat

7 x 3 @ 80-90%

3.)  18 min AMRAP of the following:
8 Pull-ups
12 OH Lunges with Plate 45/25# (6 ea)
16 Russian Twists with Plate 45/25#

*Every 3 minutes, perform 5 Burpees