Monday 7/21/14

1.)  K. Farris Jumping jacks, squat to land, 3 position lunge, pigeon stretch, OH mob on the bands, PVC pass thru's, 10 OHS, Bear complex with the pvc then barbell

2.)  " Bear Complex"

5 sets x 7 reps

* 1 rep=  Power clean, front squat, push press, back squat, push press

Cash out: 

5 rounds

150 m row

8 Lateral burpees over rower