1.) K. Farris Jumping jacks, squat to land, 3 position lunge, pigeon stretch, OH mob on the bands, PVC pass thru's, 10 OHS, Bear complex with the pvc then barbell
2.) " Bear Complex"
5 sets x 7 reps
* 1 rep= Power clean, front squat, push press, back squat, push press
150 m row
8 Lateral burpees over rower