1.) Row 250 x2, leg swings, 10 Burpees, 10 Knee to elbow, PNF Squat stretch, PVC pass thru's, Burgener warm-up
2.) Hang Squat Snatch 7×2 @80% (Not touch and go, drop and reset each rep.
3.) 3 RFT
10 Strict 4″ Deficit HSPU Beginners: Hand Release Push ups
5 Clean and Jerk 225/135lbs Beginners: Clean and Push Press