Tuesday 7/29/14

1.)  Dynamic Warm-up, Burpee broad jump,  Hip-opener x 2, Shoulder stretch on the wall, PVC pass thru's, good mornings, Burgener Warm-up 

2.)  Back Squat

1x8@ 60%, 1x5 @75%, 3x3 @90-100%

2 second pause at bottom of squat

Set of 8 Good mornings with barbell between sets 45/35#

3.)  11.1 Open WOD

AMRAP 10

30 Double Unders/ 60 Singles

15 Power Snatches, 75/55#