Thursday 7/31/14

1.)  250 x 2 Row, Leg swings, hip opener on wall and floor, Pigeon stretch,  PVC pass thru's, Clean progression with barbell

2.)  Clean Complex

5x2  increasing weight as long as form remains consistent

1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Push or Split)

3.)  5 RFT

200 m Run

5 KB Thrusters 35/26#

10 Pull-ups