Friday 8/1/14

1.)  Dynamic warm-up around the mats, PNF squat stretch, Pigeon stretch, Shoulder mash with the lacrosse ball, PVC pass thru's

2.)  OHS

15' to find a 1 RM

1x8 light to mod

1x3 Heavy

3.)  AMRAP 6'

3 Snatches 135/95#

5 HSPU

7 Air Squats

Rest: 2 minutes

AMRAP 2'

ME Burpees

Rest: 1 minute

AMRAP 1'

ME KBS  53/35#