Saturday 7/5/14

1.)  3 Rds

100 m run, 10 HRPU, 10 KBS

Then:  3 position lunge, PVC pass thru's, Good mornings, 10 OHS

2.)  Deadlift

5 x 5 @ 80-90%

* Make sure to keep back straight and drive through your heels.  Lead with your chest and increase weight as form stays correct

3.)  5 RFT

10 Wall Balls 20/14#

15 Box Jumps

20 Ab mat Sit-ups