Tuesday 7/8/14

1.) 3 Rounds

20 KBS light 26/18#

20 Sit-ups

100 m run

Then:  3 position lunge, Shoulder mob on bands, PVC pass thru's, Burgener Warm-up, Snatch Balance warm-up

2.)  Snatch Complex

1 Snatch High Pull+ 1 Power Snatch+ 1 Hang Squat Snatch + 1 Snatch Balance 60-80%

5 x 1

* Working on form and precision of the movements

3.)  5 RFT

10 Hang Power Snatch 115/75# 

10 SDHP

200 m Row