Monday 8/11/14

1.) Dynamic warm-up around the mats, Lunge to Squat, side to side lunge, Hip opener on wall or ground, squat therapy holding the rig, PVC pass thru's, clean progression with barbell

2.)  Back Squat

1x5 @ 60%, 1x5 @70-80%, 3x3 @ 90-100%

3.)  AMRAP 8'

5 Power Cleans 115/75#

7 SDHP 115/75#

15 KBS 53/35#

Cash Out:

4 x 400 m run

* 1 minute rest