Friday 8/15/14

1.)  800 m run, Hip-opener on wall, Reverse ballet on box, Shoulder mob on the bands, PVC pass thru's, good mornings, 10 thrusters with PVC pipe

2.)  Thrusters- From the rack

1 x 5 light to mod., 1 x 3 Mod to heavy, 4x 4 Heavy

3.)  AMRAP 12'

5 Ground to Overhead (any method) 95/65

10 Front Rack Lunges 95/65

15 Russian KBS 70/53#