Saturday 8/23/14

1.)  Dynamic Warm-up, Burpee Broad Jump, Hip-Opener, Shoulder mob on the bands and rig, PVC pass thru's, Squat therapy on the wall, 10 OHS with PVC pipe

2.)  Overhead Squat

5x 3 Increasing weight

3.) "Seven Deadly Sins"

10 Chest to bar pull-ups

20 Toes to Bar/ KTE

30 Deadlifts 185/135#

100 Double Unders/ 300 Single Unders

30 Box Jumps 24/20#

20 Burpees

10 Cleans 185/135#